Health tips: వడ దెబ్బ తగలకుండా నివారణ చిట్కాలు

వడ దెబ్బనియంత్రణ చిట్కాలు

వేసవిలో గొడుగు తప్పనిసరిగా వాడండి

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కొబ్బరి నీళ్లు తప్పనిసరిగా తాగాలి

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నిమ్మరసం నీరు తప్పనిసరిగా తాగాలి

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మామిడి రసం వంటి పానీయాలు సాధారణంగా త్రాగాలి

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పెరుగు సాధారణంగా త్రాగాలి

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ఈత కొట్టండి

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చాలా సార్లు నీరు త్రాగాలి

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మీ ముఖం కడుక్కోవడానికి చల్లటి నీటిని వాడండి

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సమయానికి వైద్యుడిని సంప్రదించండి

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